Refuse to Sink

It’s Okay To Say “No”

I always found it difficult setting boundaries and being assertive. In this episode, I explore what it’s like being a “people pleaser” and go over the different types of boundaries. I also explore the importance of saying “no” and how assertiveness can set the tone for building those boundaries.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s Talk Anxiety Disorders

This episode explores the different anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Anxiety Disorder and Obsessive Compulsive Disorder. After each disorder is discussed, Lauren speaks about the different coping skills that helped her get through her own personal struggle with panic attacks. Lauren also explores other therapeutic approaches from her professional experience that she found to be helpful when working with anxiety disorders. Each disorder that is spoken about is referenced from the DSM-5.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coping with Covid-19

This episode explores the struggles many of us were faced with during Covid-19. I explore the way my anxiety was amplified and how my irrational thoughts led me to believe that I was not going to be okay. I also break down the different phases I felt during this pandemic and how it impacted my husband and I differently. Lastly, this episode reviews a list of coping skills that you might find beneficial and can implement into your daily routine during these times of uncertainty. Thank you for tuning in with me!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s Talk Self-Care, It’s Needed

Many of us are on the go and tend to put self-care last on the list. This episode reviews the importance of self care and how you can implement the mental, emotional and physical components within your daily, self-care routine! Remember, take care of yourself! It’s essential!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stay Tuned!

Stay Tuned to listen to my first official episode around the importance of self-care!

I Didn't Want to Wake Up

A raw introduction around my journey and what inspired me to create this mental health podcast. I refused to sink and fought to work through the struggle of depression and anxiety. Without this episode, I wouldn’t be a mental health / art therapist to this day.