Coping with Covid-19

This episode explores the struggles many of us were faced with during Covid-19. I explore the way my anxiety was amplified and how my irrational thoughts led me to believe that I was not going to be okay. I also break down the different phases I felt during this pandemic and how it impacted my husband and I differently. Lastly, this episode reviews a list of coping skills that you might find beneficial and can implement into your daily routine during these times of uncertainty. Thank you for tuning in with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. //anchor.fm/app